اقتراح برنامج تدريبي لتطوير صفتي القوة والسرعة لدى ممارسي رياضة الكوانكدو دراسة ميدانية على لاعبي الرائد صنف أكابر حاسي بحبح بالجلفة

Abstract

Abstract Qwan Ki Do practitioners need to develop all their physical abilities, but their intervention rate is different in terms of specialization. In the competitions, the athlete needs to have a distinctive force of speed, explosive power, and quick reaction to an important level of defense and attack skills during the match. For that reason, the study aimed to identify the effect of the proposed training program to develop the strength and speed classes of the Qwan Ki Do practitioners,so to achieve this, the student used the experimental method (design of one experimental group). The sample included seven (7) senior players from El- Ra'ed club in Hassi BahBah (Djelfa), where they were selected Intentaionaly. The program was implemented on them, it took a month and a half (Meso-cycle) at a rate of six (6) weeks, each week included (3) training modules so it was (18) training modules. Before the application of the proposed program, the student conducted measurements of the tribal sample and after the application there was measurement of physical tests of the upper and lower abdominal as well as the abdomen of the strength characteristic of speed and explosive and rapid reaction. After the statistical procedures required by the SPSS program, the results of the tests were collected, presented, discussed and analyzed in an objective scientific method. The study concluded that the proposed training program had a positive effect on the types of strength and speed. The researcher gave in the end several recommendations and suggestions of the most important and the most prominent use of the proposed training program to develop the two options of strength and speed for the senior practitioners of Qwan Ki Do sport, before any competition