الخلاصة:
Abstract
Qwan Ki Do practitioners need to develop all their physical abilities, but their
intervention rate is different in terms of specialization. In the competitions, the
athlete needs to have a distinctive force of speed, explosive power, and quick
reaction to an important level of defense and attack skills during the match.
For that reason, the study aimed to identify the effect of the proposed training
program to develop the strength and speed classes of the Qwan Ki Do
practitioners,so to achieve this, the student used the experimental method (design of
one experimental group). The sample included seven (7) senior players from El-
Ra'ed club in Hassi BahBah (Djelfa), where they were selected Intentaionaly. The
program was implemented on them, it took a month and a half (Meso-cycle) at a rate
of six (6) weeks, each week included (3) training modules so it was (18) training
modules.
Before the application of the proposed program, the student conducted
measurements of the tribal sample and after the application there was measurement of
physical tests of the upper and lower abdominal as well as the abdomen of the
strength characteristic of speed and explosive and rapid reaction.
After the statistical procedures required by the SPSS program, the results of the tests
were collected, presented, discussed and analyzed in an objective scientific method.
The study concluded that the proposed training program had a positive effect on the
types of strength and speed. The researcher gave in the end several recommendations
and suggestions of the most important and the most prominent use of the proposed
training program to develop the two options of strength and speed for the senior
practitioners of Qwan Ki Do sport, before any competition
